Vinyasa Yoga is a flowing sequence of yoga postures that pair with breath. It is designed to improve flexibility, focus, and relaxation while building a lot of strength throughout the entire body. The flow is a basic sequence that can be varied daily, and each posture can be modified to any level- from novice to expert. This style of yoga is for everyone!
32 Wells Road, Longstreth Center on Route 724
Find out what's happening in Pottstownwith free, real-time updates from Patch.
We’ve removed the ability to reply as we work to make improvements. Learn more here
