This post was contributed by a community member. The views expressed here are the author's own.

Community Corner

Spring Open House for Mind, Body, and Soul Wellness

Spring is the perfect time to focus on
a new you. Three businesses at the corner of Route 100 and Grosser Road in
Gilbertsville are teaming up for a Spring Open House celebration that is
designed to help the body, mind, and soul. Unique Physique for Life Personal
Training Studio, Inner Light Holistic Center, and the Massage & Bodywork
Centers plan to offer a wealth of information, demos, and mini services. The
Spring Open House kicks off at 10 a.m. on Sunday, March 30, 2014 at 1000
Grosser Road in Gilbertsville in the building adjacent to the Valero gas
station.


Unique Physique for Life (UPL), a
private personal fitness training studio, is owned and operated by Jessica
Rapp. The fitness studio focuses greatly on TRX Suspension Training and offers
state-of-the-art training equipment for private training as well as a variety
of group fitness classes. During the Spring Open House, Rapp will offer
visitors a complimentary Personal Fitness Analysis, fun and energetic TRX
Suspension demonstrations, and nutrition tips for all ages. She is also running a mini seminar entitled Strengthen Body &
Energy Follows
at 1 p.m. Visitors are invited to come up to the UPL
training studio throughout the day to check out the TRX equipment for themselves.

Also during the open house, Inner Light
Holistic Center will be offering group readings, meditations, aromatherapy,
channelled attunements, mini-readings, and life coaching, as well as refreshments.
Offerings throughout the day taking place at the Inner Light Center hosted by
Cristina Leeson include: Healing Attunements by Beth Feger, Aromatherapy with
Lucey Harley, Mini readings with Maja Taylor, Reiki Sessions by Karen Johns,
and Hypnosis discussions with Julie Ziegler. The Massage & Bodywork Centers, hosted by Dorothy Paschall, will offer massage by Heather LMT ($20 for 20
minutes) and reflexology by Maggie ($20 for 20 minutes).

Find out what's happening in Pottstownwith free, real-time updates from Patch.


The lecture programming during the
Spring Open House is as follows:


10 a.m. - Reflexology Talk - Maggie
Mirenda

Find out what's happening in Pottstownwith free, real-time updates from Patch.


11 a.m. - Group Gallery Reading (Free!)
- Cristina Leeson


12 noon - Quantum Group Healing session
- Dorothy Paschall ($10.00)


12:30 p.m. - Guided Meditation - Julie
Ziegler


1:00 p.m. - Strengthen Body &
Energy Follows - Jessica Rapp


Unique Physique for Life’s core
philosophy is that the body changes when the mind changes, and real changes
deliver real results. The fitness offerings at UPL encompass strength and
endurance, balance and coordination, flexibility and posture, weight loss,
nutrition counseling, and more. UPL also offers Proprioceptive Neuromuscular
Facilitation (PNF) Stretching, which helps to improve workouts as well as
flexibility, reducing the chance of injury. These fitness programs integrate
well with massage therapy, which can help people to bring balance back to the
body following intense workouts while also helping them to recover more
efficiently following physical activity. Of course, the mental and spiritual
aspects can be just as important as the physical ones.


“It is so nice to have a local center
like this one where anyone can come for body, mind, and spirit healing and
strength,” Rapp says. “The center’s businesses truly complement each other, working
toward a common goal in helping people to achieve overall wellness.”

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?